balance

Overcoming Hormonal Imbalances Naturally

Hormones play an essential part in our wellbeing and affect fertility, metabolism and menopause. Restore order the natural way with these six tips.

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Why Fibre Is Important For A Healthy Gut

A lack of fibre could be seriously damaging your gut.

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How to Keep Your Gut Microbiome Balanced

6 easy ways to maintain a healthy gut.

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4 Tips For a Healthy Summer

Yes you can stay healthy and balanced throughout the holidays, and eat your dessert too.

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MiNDFOOD Radio: Kristin Liggins

We talk to Life Coach, Kristin Liggins about taking control of our internal dialogue for better mental health.

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Promotion- New Year, New You

Promotion- Do you need to get your balance back? The new year is a great time to put your wellness […]

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Try this 10-minute yoga flow for a good night’s sleep

The physiological symptoms of insomnia can be dealt with by doing these poses, helping to keep the mind quiet for a good night’s sleep.

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Tips & Tricks to Cooking With Bitters: Not just for cocktails anymore

That bottle of Angostura bitters that’s lasted you longer than you can remember? Put it to work in the kitchen with these simple tips.

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MiNDFOOD Radio: Karina Stewart talks balance

MiNDFOOD Mondays are all about wellbeing and balance this week, as we chat to Kamalaya co-founder, Karina Stewart. Can we have it all? Or is balance unobtainable for most?

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CEO quits high-flying job after daughter’s ‘missed milestones’ list

The head of a trillion-dollar investment fund quit his job after his daughter wrote him a note with 22 special moments he had missed.

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Sugar versus Fat

New research suggests it’s not just sugar or fat that is the sole villain, but a combination of the two that has a detrimental impact on our health. MiNDFOOD weighs up the latest thinking on how to change our diets for the better.

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Restorative yoga

Not all fitness regimes are gruelling and painful. Restorative yoga poses leave you feeling rested and support the idea of relaxation and calm surrender.

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Triangle of health

Our resident kineseologist, Terese Mudgeway, joins us to discuss the triangle of health – the three core components of what it means to be human – and explains why balancing these components is so important to our overall health.

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Jessica Chastain: Star manifesto

Award-winning actor Jessica Chastain shares her philosophy on life, beauty and inspirations.

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Together counts

Former Olympian and mum of two, Susie O’Neil, is encouraging parents to make a commitment to a healthier lifestyle for their families this month.

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Prawn and Green Mango Salad

Prawn and Green Mango Salad recipe, brought to you MiNDFOOD.

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Making time for family

We’re all constantly struggling to find a good work and family-life balance. Gary Adair, Director of Families at Living Social, recommends some activities you can plan with your kids that everyone can enjoy and wont break the budget.

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Eat yourself thin

Not your typical nutritionist, Cyndi O’Meara disagrees with low-fat, low-calorie diets, believes chocolate can be good for you and thinks cheating and eating yummy food is an important part of a well-balanced diet.

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Going organic

Plagued by indecision about whether to honour her health & wellbeing by eating organically or to honour her bank balance, Joanna Tovia makes a choice once and for all. MiNDFOOD reports.

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Caramelised Onion and Lentil Soup with Roast Garlic and Dried Fig Croutons

Caramelised Onion and Lentil Soup with Roast Garlic and Dried Fig Croutons recipe, brought to you by MiNDFOOD.

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Rocket, Roasted Beetroot, Carrot & Goat’s Cheese Salad

You can’t look past this spring time salad.

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Balancing acid & alkaline

Feeling fatigued? 
Maybe your diet is too acidic. Find the right balance for you and your family to maintain or restore good health, reports MiNDFOOD.

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Natural success

Kati Kasza has turned her passion for the potent properties 
of botanicals into a successful natural skincare business, MiNDFOOD reports.

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