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Best exercises for arm strength

Targeting the two major muscle groups of the upper arm, these exercises to flex the triceps and biceps will power your posture and provide the added strength to work your way through a busy day.

Do Try This at Home

These five simple leg exercises can be performed around the home, or even in a hotel room when you’re travelling. Make them even more effective by using everyday objects to add weight and resistance to your workout.

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at home exercises

Best exercises for arm strength

Do Try This at Home

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