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The most borrowed library books

The most borrowed books in Australian libraries might surprise you

Cooking skills key to healthy weight loss

Women in search of a healthier lifestyle are being encouraged to ‘grab an apron and get creative in the kitchen’, as part of Healthy Weight Week.

Breast cancer: are you at risk?

Age and gender form the biggest risk factors for breast cancer, according to Carole Renouf, the CEO of the National Breast Cancer Foundation.

MNDFOOD Radio: Patrick Kayrooz

Fresh from attending the National Enneagram Association, MiNDFOOD Radio’s Patrick Kayrooz shares his learnings with us about this dynamic system of nine personality types that empowers a better understanding of humans.

Forget fad diets

The old-fashioned approach to weight loss – eat less and exercise more – wins out over 2010’s fad diets, according to the British Dietetic Association, reports MiNDFOOD.

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