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Yoga poses for digestion

Yoga is known to help relaxation and improve flexibility, but did you know it can also support good digestion? Try these five poses to help bring inner peace to your body as well as your soul.

FITNESS: Rise & Shine

Wake up your mind, body and spirit with this time-honoured yoga sequence. Fitness First yoga instructor Gabi Bruce takes you through the asanas.

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asanas

Yoga poses for digestion

FITNESS: Rise & Shine

BECOME A MiNDFOOD SUBSCRIBER TODAY

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