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The power of excercise

Personal Trainer David Welsh is back to talk to us about importance of nutrition and the power of exercise in maintaining a healthy body weight. He divulges his tried and tested tips and explains why carbohydrates are our friends.

McCall Smith defends his ‘upbeat’ Africa

Alexander McCall Smith has sometimes been criticised for portraying an unreal Africa, but the creator of a series of detective novels set in Botswana believes writers are unfairly condemned for their craft, MiNDFOOD reports.

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The power of excercise

McCall Smith defends his ‘upbeat’ Africa

BECOME A MiNDFOOD SUBSCRIBER TODAY

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