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What is inflammation actually doing to my body? Inflammation is the body’s natural way to respond to stressors. But what […]
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Turns out there’s a connection between sleep and the gut.
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We know what to eat to fight inflammation, but what are the most common causes of inflammation in our diet?
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Why the season of your birth could determine whether you suffer from allergies.
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With spring well and truly sprung, now is the time to start building up a resistance to hay fever. And if you’re already feeling the itch, here’s how to ease those sniffly symptoms.
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New research reveals there is such a thing as leaky gut. What does it mean for our health?
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It turns out that avoiding Diabetes, Obesity and Fatty Liver is the easy bit, according to David Gillespie, author of The Real Food Cookbook.
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Extra vitamin D during pregnancy and infancy may help reduce childhood allergies, research has found.
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Hay fever doesn’t just rear its ugly head in Spring, seasonal allergies can happen all year round. Here are the best ways to treat hay fever naturally.
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The key to preventing allergies could be introducing bugs in your diet.
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Poor eating habits can aggravate common kid’s conditions like allergies and asthma. Lee Holmes shares her tips on supercharging foods for kids.
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