Jennifer Hawkins’ Top Tips for a Healthy Summer

Jennifer Hawkins reveals her top 5 tips for staying healthy, fresh and hydrated this summer. As an Aussie, summer is […]

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This is how your body reacts after just two weeks without exercise

Regular exercise is encouraged for everyone but not everyone can stick to a routine that includes a regimented fitness regime. […]

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Five ways to safeguard your mental wellbeing this Autumn

Don’t let the cooler weather season get you down, with these five ways to stay happy and content over the coming months.

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Pumping iron helps women cut diabetes risk

A new study has found weightlifting can help women reduce their risk of diabetes.

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Healthy summer recipes

Ex-Olympic swimmer and mother-of-two, Susie O’Neill shares her top tips and favourite recipes for a healthier summer.

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Gardening linked to longer life

If you enjoy pottering in the garden or odd jobs around the house, chances are you will live longer.

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Kids urged to ‘reconnect’ with nature

Children are being urged to reclaim their adventurous spirit and swap half an hour of ‘screen’ time for outdoor play.

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Together counts

Former Olympian and mum of two, Susie O’Neil, is encouraging parents to make a commitment to a healthier lifestyle for their families this month.

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Speak active

Nanette Murtie is a psychologist with the British Association of Sport and Exercise Science (BASES). She explains why walking may be the most convenient mode of activity that we ought to promote in the fight against obesity.

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