Home » active
Jennifer Hawkins reveals her top 5 tips for staying healthy, fresh and hydrated this summer. As an Aussie, summer is […]
Read more
Regular exercise is encouraged for everyone but not everyone can stick to a routine that includes a regimented fitness regime. […]
Read more
Don’t let the cooler weather season get you down, with these five ways to stay happy and content over the coming months.
Read more
A new study has found weightlifting can help women reduce their risk of diabetes.
Read more
Ex-Olympic swimmer and mother-of-two, Susie O’Neill shares her top tips and favourite recipes for a healthier summer.
Read more
If you enjoy pottering in the garden or odd jobs around the house, chances are you will live longer.
Read more
Children are being urged to reclaim their adventurous spirit and swap half an hour of ‘screen’ time for outdoor play.
Read more
Former Olympian and mum of two, Susie O’Neil, is encouraging parents to make a commitment to a healthier lifestyle for their families this month.
Read more
Nanette Murtie is a psychologist with the British Association of Sport and Exercise Science (BASES). She explains why walking may be the most convenient mode of activity that we ought to promote in the fight against obesity.
Read more
Let us keep you up to date with our weekly MiNDFOOD e-newsletters which include the weekly menu plan, health and news updates or tempt your taste buds with the MiNDFOOD Daily Recipe.
© MiNDFOOD 2024. All rights reserved.