What is Plant-Based Protein? Learn how to use these proteins and more vegan ingredients to create delicious vegan feasts and desserts.
Plant-based Protein
Tofu
Tofu is made from soybeans. The different types include silken tofu (soft and creamy, often used in smoothies and desserts), firm tofu (holds its shape and works well in stir-fries and scrambles), and extra-firm tofu (great for grilling and baking). Tofu is rich in protein, iron, calcium, and other nutrients.
Tempeh
Tempeh is a fermented soy product with a nutty flavour. It’s made by culturing and fermenting soybeans, which increases their digestibility and nutrient absorption. Tempeh is a good source of protein, fibre, and various vitamins and minerals. It can be sliced, marinated, and used in stir-fries, sandwiches, and salads.
Seitan
Seitan is a high-protein meat substitute made from gluten, the protein found in wheat. It has a chewy texture and is often used in dishes like vegan sausages, burgers, and stir-fries. It’s rich in protein but doesn’t offer the same diversity of nutrients as soy-based options like tofu and tempeh.
Green Bean Curry with Spiced Tempeh Skewers
Tempeh absorbs flavours very well – in this recipe for Green Bean Curry with Spiced Tempeh Skewers the tempeh is seasoned with garam marsala an amazing Indian spice blend.
Vegan Turkish Pizza (Lahmacun)
Also known as lahmacun, this vegan version of a favourite Turkish pizza uses lentils and mushrooms instead of meat.
Peking Style Mushroom Pancakes
Everyone loves the classic Peking Duck Pancakes. But wait till you try these mouthwatering Peking Style Mushroom Pancakes. you’d never guess they were vegan.
Blueberry and Lemon ‘Cheesecake’ Bars
Perfect for any occasion, this vegan Blueberry and Lemon ‘Cheesecake’ Bars recipe is a delightful twist on the traditional cheesecake dessert, offering a decadent experience in every bite.
