Tuna & Avocado Poke Recipe

Tuna & Avocado Poke Recipe

Check out this simple, healthy and delicious Tuna & Avocado Poke recipe.

See related: 13 Healthy Dinner Recipes For The Week

Tuna & Avocado Poke Recipe: Ingredients 

[Serves 4]

  • 200g green tea (soba) noodles (see tip)
  • ⅓ cup light soy sauce
  • 3 tsp rice wine vinegar
  • 3 tsp sesame oil
  • 1 tsp chilli flakes
  • 1 tsp grated ginger
  • 500g sashimi tuna steak, diced into 1.5cm pieces
  • 1 tsp black sesame seeds, toasted (see tip)
  • 150g snow peas, sliced thinly lengthways, plus extra to serve
  • 1 carrot, thinly julienned
  • 2 shallots, sliced
  • 1 avocado, sliced
  • Pickled ginger, to serve
  • Wasabi, to serve

Tuna & Avocado Poke Recipe: Method

Step one: Cook green tea noodles according to packet instructions. Drain and run under cold running water to separate.

Step two: In a bowl, combine the soy sauce, vinegar, sesame oil, chilli flakes and ginger. Place tuna in a shallow bowl. Add 2 to 3 tablespoons soy marinade to tuna. Add sesame seeds and set aside to marinate.

Step three: Combine cooked noodles, snowpeas, carrot, shallot and remaining marinade in a large bowl.

Step four: Place noodle salad on a plate. Top with tuna, avocado, pickled ginger and extra snow pea sprouts. Serve with wasabi.

Smart tip: Black sesame seeds are available from selected supermarkets or Asian food stores. Green tea noodles can be purchased at Asian food stores, or you can substitute with wholemeal spaghetti.


Read next: Cauliflower Curry Recipe


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