Makes 720 ml
Total Time: 25 Minutes
1/4 (45 g) small onion, peeled
1/2 Tablespoon olive oil
1 (270 g) sweet potato, baked, halved
1/2 (75 g) apple, seeded, halved
1 (70 g) carrot, halved
1 vegetable bouillon cube
360 ml (1 1/2 cups) water
In a saucepan, sauté onion in olive oil for 5 minutes or until tender.
Place all ingredients into the Vitamix container in the order listed and secure lid.
Select Variable 1.
Turn machine on and slowly increase speed to Variable 10, then to High.
Blend for 5-6 minutes or until heavy steam escapes from the vented lid. Serve immediately.
Note: This recipe has been written for the C-Series and G-Series Vitamix machines with Variable Speed control and 2.0-litre container. If you are using a different machine or container size, you may need to make adjustments to the Variable Speed, processing time, and/or ingredient quantities.