500g turkey mince
1 medium onion, finely diced
4 slices Helga’s Lower Carb Soy & Toasted Sesame, blended into crumbs
1/2 cup fresh herbs (rosemary, thyme, oregano, marjoram)
1/2 cup reduced fat grated cheese
250ml tomato pasta sauce
1 can 420g can tinned tomatoes
1 tbsp. olive oil
4 cloves garlic
Mix mince, onion, egg, herbs and cheese into small balls and roll in Lower Carb breadcrumbs.
Fry with a little olive oil in a fry pan until cooked through.
Meanwhile, simmer tomatoes in small amount of olive oil, with garlic.
Serve sauce once reduced with turkey balls.
+ Helga’s Lower Carb breads not only provide more seeds and less carbs than standard mixed grain loaves but now two of the variants are classified as Low GI. Helga’s are excited to announce that the popular Helga’s Lower Carb 5 Seeds and Soy & Toasted Sesame breads are both Low GI*.