Won Ton Cups with Alfalfa Sprouts and Chicken Salad


Won Ton Cups with Alfalfa Sprouts and Chicken Salad recipe, brought to you by MiNDFOOD.

Serves 4

3/4 cup Parilla Alfalfa sprouts

24 square won ton wrappers

1/4 barbecued chicken, meat removed and shredded

1 stick celery, sliced thinly

1 green onion, sliced

1 tablespoon salt-reduced soy sauce

1 teaspoon sesame oil

1 Preheat oven to 200C. Spray a 12-  hole muffin tin lightly with oil spray.

2 Take two won ton wrappers and place into a muffin hole, moulding into the sides of the hole to form a cup shape. Repeat with the remaining wrappers in the other holes.

3 Place in the pre-heated oven for 10-12 minutes until crisp then remove from muffin holes and set aside to cool.

4 Meanwhile, combine the Alfalfa Sprouts in a mixing bowl with the shredded chicken, sliced celery and diced green onion.

5 Whisk together the soy sauce and sesame oil and toss into the sprout salad.

6 Place a little salad in each won ton cup and serve!



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