Clearing the toxins from your body is a great way to rejuvenate. Kick start your detox programme with this fibre rich green smoothie.
1 cup kale or English spinach, shredded
1 ripe banana, chopped
1 ripe pear, chopped
1 tbsp psyllium powder
½ cup (125ml) unsweetened apple juice
Put the kale, banana, pear, psyllium and apple juice into a blender and blend on high speed until smooth and creamy.