Albacore Stir-Fry with Turmeric and Chickpeas

By MiNDFOOD

Albacore Stir-Fry with Turmeric & Chickpeas recipe, on MiNDFOOD.

Serves 4

700g thick Albacore steaks, skin off

11⁄2 teaspoons ground turmeric

Salt flakes and freshly ground black pepper, to taste

2 tablespoons ghee (see notes)

1 teaspoon brown mustard seeds

8 curry leaves (see notes)

2 medium-sized brown onions, halved and finely sliced

400g cooked chickpeas, rinsed and drained

2 small green chillies, finely sliced

3cm piece ginger, cut into fine slivers

1 teaspoon ground coriander

1 teaspoon garam masala

200g plain yoghurt

1 Trim off any skin and dark muscle from the fish. Cut into 3cm cubes and place in a large bowl with turmeric and a good pinch of salt. Toss gently until the fish is evenly coated.

2 Heat a large heavy-based frying pan or wok over a medium heat. Add the ghee, mustard seeds and curry leaves and stir for a minute or 2 until mustard seeds start to ‘pop’. Add the onions, reduce heat and cook, covered, for about 10 minutes, stirring occasionally, until the onions have softened and turned pale golden. Push the onions to the side of the pan, increase the heat and add the fish in a single layer. Turn it to seal on all sides.

3 Stir the onions through the fish, add the chickpeas, chilli, ginger, coriander and garam masala and cook for a further 3-4 minutes, stirring occasionally, until the fish is cooked but still pink in the centre. Add yoghurt and fold through. Remove from heat and sprinkle with coriander leaves.

4 Serve with steamed basmati rice.

Note: If ghee (clarified butter) is unavailable use 1 tablespoon of butter and 1 tablespoon of vegetable oil. Curry leaves are available from most fruit and vegetable shops, they have a spicy aroma similar to cumin and aniseed; they can be omitted if unavailable.

Visit the FISHline pages at www.sydneyfishmarket.com.au for more great seafood recipes; advice on seafood purchasing, storage and cooking; species information and answers to frequently asked seafood questions. FISHline is Sydney Fish Market’s free consumer advisory service.

SHARE THIS ARTICLE

BECOME A MiNDFOOD SUBSCRIBER TODAY

Let us keep you up to date with our weekly MiNDFOOD e-newsletters which include the weekly menu plan, health and news updates or tempt your taste buds with the MiNDFOOD Daily Recipe.