Overnight Bircher with Apple & Pumpkin Seeds

By Nicola Galloway

Overnight Bircher with Apple & Pumpkin Seeds
Start the day with a gut-friendly overnight bircher packed full of delicious seeds and fruit.


Serves 2


1/2 cup milk kefir

1 cup milk of choice, plus extra to serve

1/2 cup rolled oats

2 tbsp pumpkin seeds

1/2 tsp ground cinnamon

pinch of salt


To serve:

1 apple, 1/2 grated, 1/2 sliced


Maple syrup or honey

Cream or coconut cream

Pumpkin seeds

Bee pollen


Place bircher ingredients in a bowl and stir to combine. Cover with a plate and set aside to soak overnight. In the morning, fold through the grated apple and spoon into two bowls.

Drizzle with maple syrup or honey and top with apple slices and strawberries, a dollop of cream and a sprinkle of pumpkin seeds and bee pollen


Print Recipe


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