Mushrooms and Ancient Grain Salad

By Australian Mushrooms

Mushrooms and Ancient Grain Salad

Mushrooms and Ancient Grain Salad. This salad is full of nutritious whole grains and veggies that will leave you feeling satisfied and fuller or longer!

Serves 4-6 



1 packet superblend (fibre) – freekeh, green and yellow lentils and beans.

80ml (1/3 cup) extra virgin olive oil

2 punnets Swiss Brown Mushrooms, cleaned, quartered

2 lemons, zest finely grated, juiced

1 red onion, halved very finely shaved

1 bunch coriander, finely chopped, including the stems

80g pine nuts, toasted

200g feta, optional

Salt and pepper, to season


Cook the grain blend according to packet instruction, then drain, set aside and cool.

Meanwhile, heat 1 tbsp oil in a large frying pan over medium-high heat. Cook the mushrooms for 5 minutes or until golden and cooked. Season with salt and pepper. Turn off the heat and allow to cool.

Meanwhile, combine the lemon zest and juice with the onion in a large bowl. Add the remaining oil, cooled grain blend, mushrooms, coriander and pine nuts and toss to combine.

Season well with salt and pepper. If using, top with the feta to serve.


This recipe is from Australian Mushrooms. Visit for more details and recipes.


Print Recipe


Let us keep you up to date with our weekly MiNDFOOD e-newsletters which include the weekly menu plan, health and news updates or tempt your taste buds with the MiNDFOOD Daily Recipe. 

Member Login