Mango & Peach Tofu Curry

By Claire Power

Mango & Peach Tofu Curry
Add this delicious Mango & Peach Tofu Curry into your weekly meal rotation for a quick and easy dinner. It's perfect for meat-free Monday or if you're leaning towards a more vegetarian diet.


  • 1/3 cup plain flour
  • 450g extra firm tofu
  • 1 tbsp olive oil
  • 1 large brown onion
  • 2 garlic cloves
  • 1 tbsp Moroccan spice blend
  • ½ cup Bonne Maman Mango & Peach Conserve
  • ½ cup water
  • 1 cup of wholemeal couscous
  • salt & pepper
  • chopped parsley

Mango & Peach Tofu Curry Method

  1. Chop the tofu in cubes and combine in a bowl with the plain flour.
  2. Heat a large pan on medium heat and heat the olive oil.
  3. Add in the tofu and cook on all sides until golden.
  4. In the meantime, cook the couscous in water following the packet instructions.
  5. Remove tofu from the pan and place the tofu on the side.
  6. In the same pan, cook the onion and garlic until clear and soft for a few minutes with a bit of olive oil.
  7. Add in the Moroccan spices and stir.
  8. Pour the Bonne Maman Mango & Peach Conserve in the pan along with the water and stir to combine.
  9. Add in the tofu again and stir together on medium heat.
  10. Serve with couscous, salt, pepper and chopped parsley or coriander.

Recipe and imagery courtesy of Claire Power, @healthyfrenchwife. @bonnemaman_au


You may also like


Let us keep you up to date with our weekly MiNDFOOD e-newsletters which include the weekly menu plan, health and news updates or tempt your taste buds with the MiNDFOOD Daily Recipe. 

Member Login