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Lamb & Black Bean Healthy Stir-Fry with Spring Onion, Chilli & Brown Rice

Lamb & Black Bean Healthy Stir-Fry with Spring Onion, Chilli & Brown Rice

Lamb & Black Bean Healthy Stir-Fry with Spring Onion, Chilli & Brown Rice

Looking for a nutritious mid-week meal? This Lamb & Black Bean Healthy Stir-Fry with Spring Onion, Chilli & Brown Rice is a fuss-free way to enjoy delicious Asian inspired flavours.

Lamb & Black Bean Healthy Stir-Fry with Spring Onion, Chilli & Brown Rice

 

Serves 4

Ingredients

1 packet Silver Fern Farms Lamb Stir-Fry

1 tbsp sesame oil

6 spring onions, shredded

4 zucchini, shredded

1 tbsp shredded ginger

Micro purple shiso, to serve

Brown rice, to serve

Toasted sesame seeds, to serve

Chilli oil to serve

 

Beef & Black Bean Marinade

2 tbsps fermented Chinese black beans

2 tbsps black vinegar (you can also use balsamic vinegar)

2 garlic cloves, crushed

1 tbsp finely grated ginger

¼ cup shoaxing wine

1 tbsp soy sauce

2 tbsps honey

 

Method

  1. To make the marinade, place black beans, vinegar, garlic, ginger, shaoxing wine, soy sauce and honey in a medium bowl. Add the Silver Fern Farms Lamb Stir-Fry and toss to combine. Place in the refrigerator and allow to infuse for 30 minutes.
  2. Heat oil in a large frying pan or wok over high heat. In two batches add the lamb and cook for 4 minutes, the remove from the pan, set aside, keep warm. Add the marinade to the pan, cook for 1 minute, add to the lamb.
  3. Wipe out the pan with paper towel. Add the onion, zucchini and ginger to the frying pan and cook, tossing for 30 seconds.
  4. To serve, divide the lamb and zucchini mixture between bowls.
  5. Top with shiso and serve with brown rice, sesame seeds and chilli oil.

 

Try some of our other stir-fry recipes:

Pork and Spring Onion Stir-Fry with Noodle Baskets

Bean & Crispy Tofu Stir-Fry

Beef, Asian Greens and Cashew Stir-Fry

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