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Jackfruit Burger Recipe

Jackfruit Burger Recipe

Jackfruit Burger Recipe

Jackfruit Burger Recipe. You may not have heard of jackfruit, but if you’ve been hunting for a meaty vegan alternative, consider it found! The banana-like flesh is all the rage for replacing pulled pork, crab and more. 

Makes 6

2 x 565g cans jackfruit in brine, drained

2 tbsp extra virgin olive oil

1 small onion, diced

2 garlic cloves, crushed

1 tsp smoked paprika

1 tsp dried oregano

½ tsp ground cumin

1 pinch chilli flakes

1 cup vegan barbecue sauce

6 sesame seed burger buns, halved, toasted

Cos lettuce leaves

 

Vegan Coleslaw

100g soft tofu

1 tsp sesame oil

2 tbsp cider vinegar

½ tsp mustard powder

½ tsp salt

½ cup peanut or vegetable oil

½ red cabbage, finely sliced

½ green cabbage, finely sliced

3 spring onions, finely sliced

 

Use 2 forks to separate jackfruit fibres a little. Discard any seeds. Thoroughly rinse and drain well.

Heat olive oil in a frying pan over a medium heat. Add onion and garlic. Fry until tender. Add jackfruit and all herbs and spices. Cook for 5 minutes then stir in barbecue sauce and ½ cup water. Continue to cook, stirring occasionally, for 15 minutes or until tender.

Meanwhile, to make vegan coleslaw, blend tofu, sesame oil, cider vinegar, mustard powder and salt in a blender or food processor. With motor running, gradually drizzle in peanut or vegetable oil until well emulsified. Place red and green cabbage, and spring onions in a large bowl. Toss through dressing.

Fill burger buns with lettuce, pulled jackfruit mixture and coleslaw. Serve.

 

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