Ham and Cheese Breakfast Spiral

By Victoria Minell

Ham and Cheese Breakfast Spiral
This protein packed Ham and Cheese Breakfast Spiral is delicious served with tomato chutney.

This Ham and Cheese Breakfast Spiral is Ideal for brunch, lunch, or whenever you’re craving something warm and satisfying!

Ham and Cheese Breakfast Spiral Recipe

Serves 1

Ingredients:

3 rice paper sheets

1 tsp cracked pepper

2 eggs for dipping

2 eggs for filling

120g low fat shredded ham

50g shredded light mozzarella

1 tbsp chopped spring onions

1g sesame seeds

1 tbsp tomato chutney (optional)

Method:

Scramble the eggs in a pan and form into thin strips (leave slightly undercooked)

Crack the other 2 eggs into a shallow dish with pepper then whisk to make the egg wash

Lightly dip each rice paper into the egg mixture (one at a time) and lay slightly overlapping on a chopping board (as per the video)

Add the ham in a line across the rice paper, top with scrambled egg, pepper cheese and spring onions

Wrap from the bottom tightly into a long log shape, fold in the sides and continue to roll tightly until you have one long line of rice paper

Wrap around into a spiral, top with sesame seeds and place in the SteamFry Air Fryer on AirFry Function for 12 minutes on 200 degrees celsius

Remove, cut down the middle and serve with chutney!

This recipe is by Victoria Minell, in collaboration with Appliances Online. This protein packed spiral is made using the Sunbeam SteamFry Air Fryer, available from Appliances Online. Ideal for brunch, lunch, or whenever you’re craving something warm and satisfying!

Ingredients

No ingredients found.

Method

No method found.

SHARE THIS ARTICLE

Print Recipe

BECOME A MiNDFOOD SUBSCRIBER TODAY

Let us keep you up to date with our weekly MiNDFOOD e-newsletters which include the weekly menu plan, health and news updates or tempt your taste buds with the MiNDFOOD Daily Recipe. 

Member Login