Please create an account
or Log in to subscribe


Subscribe to our RSS feeds Follow us on Twitter Follow us on Facebook Subscribe to our RSS feeds Watch us on Youtube View us on Instagram

Ceres Organics Seeds and Vege Salad

Ceres Organics Seeds and Vege Salad

Subtly sweet and nutty pumpkin seeds add great texture and flavour to this healthy springtime salad.

Ceres Organics Seeds and Vege Salad

Ready in 20 minutes

Serves 6


2 heads broccoli, cut into small florets

2 cups baby spinach, washed and spin-dried

¾ cup Ceres Organics Raisins

1 cup Ceres Organics Sunflower Seeds

1 cup Ceres Organics Pumpkin Seeds

½ cup pine nuts, dry toasted


1 cup Ceres Organics Cashews

1 can (400g) Ceres Organics Cannellini Beans

¼ cup Natural Value Maple Syrup

¼ cup Bragg Apple Cider Vinegar

1 clove fresh garlic, crushed

½ tsp Natural Value Dijon Mustard

¼ cup Ceres Organics Extra Virgin Olive Oil

Ceres Organics Herb Salt

¼ cup filtered water

Blanch broccoli florets in boiling, salted water for 2 minutes. Plunge in icy cold water, then drain.

In a big salad bowl, combine blanched broccoli with the rest of the salad ingredients.

Place all dressing ingredients in a blender and process until smooth.

Pour dressing over salad and toss well.

Share on Facebook Pin on Pinterest Share by Email

Post a Comment

© MiNDFOOD 2022. All Rights Reserved

Web Design Sydney