Carrot And Coriander Soup

By MiNDFOOD

Carrot And Coriander Soup
Enjoy the comforting flavours of our Warming Carrot and Coriander Soup, a delicious and healthy recipe perfect for chilly days, packed with fresh carrots, fragrant coriander, and a blend of warming spices.

Carrot and Coriander Soup is an easy soup to make that will certainly warm you up on a cold day. Made by roasting carrot, parsnip and onion with oil and a sprinkle of warm spices. The vegetables are blended until smooth. Coconut milk is added and the soup is heated through. Serve Carrot and Coriander Soup with a drizzle of coconut milk and sprinkle with coriander and coconut flakes.

Carrot And Coriander Soup Recipe

Serves: 4

Ingredients:

6 large carrots, peeled and halved lengthways

2 parsnips, peeled and halved lengthways

2 brown onions, cut into wedges

1 tbsp olive oil

1 tbsp coriander seeds

4 fresh coriander roots

4cm fresh ginger, peeled and thinly sliced

4 cups chicken or vegetable stock

300ml can coconut milk

1 tbsp coriander, finely shredded

2 tbsp coconut flakes, toasted

Method:

Preheat oven to 200°C. Place carrot, parsnip and onion in a large roasting pan. Drizzle with oil and sprinkle with coriander seeds, coriander roots and ginger. Season with salt and freshly ground pepper.

Roast, turning occasionally, for 1 hour or until golden brown and caramelised.

Add stock and cook for 5 minutes or until softened. Remove from heat.

Transfer to the jug of a blender and blend until smooth. Put in a clean saucepan and place over medium heat.

Add half the coconut milk and stir to combine. Cook, stirring, for 5 minutes or until heated through.

Ladle among serving bowls. Drizzle with remaining coconut milk and sprinkle with coriander and coconut flakes.

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