Carrot And Coriander Soup

By MiNDFOOD

Carrot And Coriander Soup
Enjoy the comforting flavours of our Warming Carrot and Coriander Soup, a delicious and healthy recipe perfect for chilly days, packed with fresh carrots, fragrant coriander, and a blend of warming spices.

Carrot and Coriander Soup is an easy soup to make that will certainly warm you up on a cold day. Made by roasting carrot, parsnip and onion with oil and a sprinkle of warm spices. The vegetables are blended until smooth. Coconut milk is added and the soup is heated through. Serve Carrot and Coriander Soup with a drizzle of coconut milk and sprinkle with coriander and coconut flakes.

Carrot And Coriander Soup Recipe

Serves: 4

Ingredients:

6 large carrots, peeled and halved lengthways

2 parsnips, peeled and halved lengthways

2 brown onions, cut into wedges

1 tbsp olive oil

1 tbsp coriander seeds

4 fresh coriander roots

4cm fresh ginger, peeled and thinly sliced

4 cups chicken or vegetable stock

300ml can coconut milk

1 tbsp coriander, finely shredded

2 tbsp coconut flakes, toasted

Method:

Preheat oven to 200°C. Place carrot, parsnip and onion in a large roasting pan. Drizzle with oil and sprinkle with coriander seeds, coriander roots and ginger. Season with salt and freshly ground pepper.

Roast, turning occasionally, for 1 hour or until golden brown and caramelised.

Add stock and cook for 5 minutes or until softened. Remove from heat.

Transfer to the jug of a blender and blend until smooth. Put in a clean saucepan and place over medium heat.

Add half the coconut milk and stir to combine. Cook, stirring, for 5 minutes or until heated through.

Ladle among serving bowls. Drizzle with remaining coconut milk and sprinkle with coriander and coconut flakes.

Ingredients

No ingredients found.

Method

No method found.

SHARE THIS ARTICLE

Print Recipe

BECOME A MiNDFOOD SUBSCRIBER TODAY

Let us keep you up to date with our weekly MiNDFOOD e-newsletters which include the weekly menu plan, health and news updates or tempt your taste buds with the MiNDFOOD Daily Recipe. 

Member Login