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Banana, Blueberry and Almond Pancakes

Banana, Blueberry and Almond Pancakes

Celebrate Pancake Day with this delicious hearty mancake recipe using banana, blueberries and almond.

Banana, Blueberry and Almond Pancakes

Australian Eggs is introducing a healthier way to celebrate Pancake Day, February 17, with a new nutritious post-workout recovery meal: Mancakes – the hearty new version of the childhood favourite suitable for men and women which are packed full of healthy, natural sources of protein, including the key ingredient of eggs.

Serves 4 (makes 8 pancakes)

1/3 cup coconut flour

4 eggs

1 1/2 cup almond meal flour

2 teaspoon baking powder

2 ripe bananas

1/2 cup low fat milk

1 cup fresh blueberries

Olive oil spray for cooking

1 cup reduced fat Greek yogurt

Honey to drizzle


Using a food processor, blend the coconut flour, eggs, almond meal, baking powder and banana and milk until smooth. Empty mix into a bowl and add in the blueberries.

Heat a teaspoon at a time of the oil in a non-stick fry pan. Measure out 1/4 cups of the batter into the pan. Cook on low to medium heat.

Cook 2 minutes on each side.

Serve little stacks of pancakes with a good spoonful of yogurt on each and a drizzle of honey

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