Banana, Blueberry and Almond Pancakes Recipe. Australian Eggs is introducing a healthier way to celebrate Pancake Day, February 17, with a new nutritious post-workout recovery meal: Mancakes – the hearty new version of the childhood favourite suitable for men and women which are packed full of healthy, natural sources of protein, including the key ingredient of eggs.
Serves 4 (makes 8 pancakes)
1/3 cup coconut flour
4 eggs
1 1/2 cup almond meal flour
2 teaspoon baking powder
2 ripe bananas
1/2 cup low fat milk
1 cup fresh blueberries
Olive oil spray for cooking
1 cup reduced fat Greek yogurt
Honey to drizzle
Using a food processor, blend the coconut flour, eggs, almond meal, baking powder and banana and milk until smooth. Empty mix into a bowl and add in the blueberries.
Heat a teaspoon at a time of the oil in a non-stick fry pan. Measure out 1/4 cups of the batter into the pan. Cook on low to medium heat.
Cook 2 minutes on each side.
Serve little stacks of pancakes with a good spoonful of yogurt on each and a drizzle of honey.
You’re sure to love our other sweet pancake recipes:
Pandan Pancakes with Coconut Palm Sugar Filling
Fluffy Pancakes with Spiced Pretzel Butter and Maple Syrup
10 of The Best Pancake Recipes
Big Oat Pancakes with Crispy Bacon and Ricotta
Soured Buckwheat Crepes and Pancakes
Banana & Black Sesame Pikelets with Miso Maple Whipped Butter
