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MiNDFOOD Radio: Mood Food with Polly Rae

MiNDFOOD Radio: Mood Food with Polly Rae

Our resident nutritionist/naturopath speaks to MiNDFOOD Radio about the need to fuel your brain to help ward off cognitive decline and support mental health. The brain is a hungry organ, needing high levels of vitamins and minerals to function properly. Addressing nutrient imbalances has been shown to help correct mood disorders, improving behaviour and lifting depression. For the full feature, pick up a copy of the October issue, on sale now.

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