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Wellbeing

Wellbeing:

What is a Beegan?

It is estimated that one-third of the food that we consume e... more

How to thrive in 2020

Find out ways in which you can make 2020 your best year yet.... more

Calming CBT techniques to help soothe anxiety

We share a selection of CBT techniques that will help soothe... more

Treat Inflammation Naturally

Banish inflammation the holistic way.... more

Why Mini-breaks Work

We speak with clinical psychologist Dr Mary Grogan about the... more

The importance of a Sunday ritual

Want to kick the week off on the right foot? Having a Sunday... more

How to manage exam stress

With exams just around the corner for many students, Edith C... more

Bradley Cooper realised alcohol was interfering with his career

Although Bradley Cooper played a very convincing alcoholic i... more

Help protect the planet, one meal at a time

Cutting back on food waste is a powerful way to take action ... more

How do I know I’m getting the right amount of sleep?

Dragging yourself through each day? Constantly feeling rundo... more

What’s better for you: kombucha or water kefir?

We’re all discovering the amazing health benefits of addin... more

Prince Harry and Ed Sheeran on mental health: ‘We’re in this together’

After teasing fans yesterday, the "Gingers United" opened up... more

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MiNDFOOD TV

Gwyneth Paltrow: I think I’m a good boss

Actress and entrepreneur Gwyneth Paltrow reveals her workplace secrets to MiNDFOOD and explains her ...

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