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Wellbeing

Wellbeing:

6 unexpected ways to practice mindfulness and relieve daily stress

Here are 6 unexpected ways you can practice mindfulness to r... more

Your winter wellness checklist

One of the biggest challenges of winter is staying healthy b... more

Kiwi bloke shares his incredible story fighting back against depression

Continuing ill-health and countless surgeries sent Auckland ... more

Daylight saving is over: 5 ways to cope

It’s that time again – for many of us in Australia a... more

Happier together: 4 ways to spread smiles in the office

March 20 is International Day of Happiness; an initiative de... more

Are you getting enough sleep?

Older Australians might toss and turn at night, but they’r... more

13 ways to an improved night’s sleep

Get an improved night’s sleep with these practical tip... more

The connected disconnect: is social media stealing our time?

Time is precious, it’s a non-renewable resource, and there... more

A nap a day could keep high blood pressure away

Want a daytime pick-me-up that may also benefit your bl... more

3 strategies for defusing conflict in the workplace

Effective strategies for defusing conflict or challenging be... more

Sober dance movement

A healthy dose of ‘happy chemicals’. In Australi... more

Live better with attainable goals

Individuals who set realistic, attainable goals have a great... more

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MiNDFOOD TV

Five Minutes with Brie Larson

MiNDFOOD catches up with the beautiful Brie Larson who plays Carol Danvers in the film ‘Captai...

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