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Psychology

Psychology:

Helen Mirren says gardening helps to keep her calm

To stay calm and carry on, Dame Mirren loves to dig around i... more

What is ‘imposter syndrome’?

Killing Eve star Jodie Comer has confessed she has suffered ... more

5 ways to embrace imperfection in your everyday life

How to transform guilt for good.... more

Personality traits linked to toilet paper stockpiling

Researchers reveal what stockpiling habits may say about you... more

Researchers reveal a new mindset that may be the key to success

Researchers have found that success requires less routine de... more

Five ways to stay healthy if you’re feeling stressed

As we start a new week, here are five steps to keep yourself... more

Helpful advice for managing anxiety

Manage stress and anxiety naturally, with these simple steps... more

4 simple tricks to calm a worried mind

Don't let self-doubt hold you back with our tried and tested... more

New mental health app – Mentemia – crosses the ditch

The new mental health app Mentemia provides practical tips a... more

Why having a best friend is good for your health

Friends make us happy, well most of the time at least. But d... more

Can positive thinking really make a difference?

Stop worrying! Change your mindset now.... more

How to find your inner drive

Here's how you can establish your values and goals.... more

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MiNDFOOD TV

Juliette Lewis reveals her secrets to a long career in Hollywood

Juliette Lewis has revealed to MiNDFOOD the reasons for her lengthy career as an actor in Hollywood....

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