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Nutrition

Nutrition:

How to snack mindfully

The psychology behind why we snack, and how to make better c... more

How to cook rice and pasta for fewer calories

Scientists have found out how to cook rice and pasta with le... more

Heal your gut with these surprising super foods

How to power your gut microbiome by using these surprising f... more

What is excess coffee consumption doing to your health?

For many people around the world a morning coffee is the onl... more

How healthy is ‘healthy’ food?

Are foods that advertise themselves as ‘low-fat’, ‘no ... more

New mental health app – Mentemia – crosses the ditch

The new mental health app Mentemia provides practical tips a... more

Want to reduce inflammation? Cut out these foods

We know what to eat to fight inflammation, but what are the ... more

Top vegan-friendly sources of protein

Protein is an important part of our diet, essential for buil... more

Are you reading this lying down feeling a little bit bloated and uncomfortable?

Indigestion is not a specific disease but an indicator that ... more

Why it always pays to have more play in your life

The benefits of play are seemingly obvious: it’s fun and i... more

The benefits of whole grains in your diet

Scandinavian countries have long been celebrated for their c... more

Are you drinking too much coffee? Scientists weigh in

How much really is too much? That morning cup of coffee is "... more

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MiNDFOOD TV

Michael McHugh talks with Maria Stoljar about his show ‘Exotics’

Artist Michael McHugh talks with Maria Stoljar from 'Talking with Painters' about his spectacular sh...

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