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Nutrition

Nutrition:

Bananas reduce stroke risk in postmenopausal women

Potassium-rich bananas have been found to potentially cut th... more

All diets work as long as you stick to them, say researchers

Any diet will do, say researchers, as long as you stick to i... more

Sugar versus Fat

New research suggests it’s not just sugar or fat that is t... more

5 minutes with Michelle Bridges

When it comes to superfoods, diet and fitness expert Michell... more

A handful of berries a day could extend your life

Just a handful of berries a day could stave off those extra ... more

6 ways to make your sandwich healthier

You no longer need to shy away from sandwiches come lunch ti... more

Eating for healthy bones

Bones can become increasingly fragile and lose minerals over... more

How to Get the Most Out of Gluten-Free Flour

Home-baking is one of life’s little pleasures and with the... more

Addiction and junk food

New research shows that high-calorie foods could affect the ... more

The New Nordic Diet

The New Nordic Diet been hailed as a twist on the Mediterran... more

Broccoli could hold the key to being asthma free

Studies have revealed that eating broccoli twice a day could... more

Bad eating habits can scar your DNA

Bad eating habits could be passed onto the next generation, ... more

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MiNDFOOD TV

JULIA – Official Trailer (2021)

JULIA tells the story of the legendary cookbook author and television superstar who changed the way ...

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