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Nutrition

Nutrition:

Herbs and spices to soothe headaches

Take a holistic approach to relieving migraine pain with the... more

Eat your way to better sleep

What to eat (and avoid) for a good night's sleep. ... more

Foods To Help Shed Winter Weight Gain

Figures from a survey by the NSW Food Authority and NSW Heal... more

Body Builders

The wonders of modern medicine have made surgery less comple... more

5 Health Benefits of Spicy Food

Spice up your diet and reap the health benefits... more

Extra-Virgin Olive Oil May Prevent Alzheimer’s

New research suggests that extra-virgin olive oil may protec... more

Tomatoes Help Fight Skin Cancer

A diet rich in tomatoes has been shown to cut the developmen... more

Five Common Health Buzzwords (And What They Really Mean)

Take a walk through any grocery store and you'll see multipl... more

Head Games

It’s more than a headache, yet migraine solutions are rath... more

6 foods for healthy and strong nails

Tired of your nails breaking or feeling weak? These foods co... more

The Light Side of Coffee

How do you like your coffee roasted? The answer could be imp... more

Five Foods To Improve Your Mood Naturally

We’ve all heard the saying, “you are what you ea... more

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MiNDFOOD TV

MiNDFOOD Exclusive: Jamie Dornan on his childhood, Irish humour and new film ‘Belfast’

After shooting to fame in Fifty Shades of Grey, Irish actor Jamie Dornan has made a name for himse...

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