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Nutrition

Nutrition:

Energy Foods

5 foods to get you through the day. ... more

Are You Eating Enough Fat?

Fats play a significant role in the diet, providing the body... more

Managing Menopause

6 foods to help you cope.... more

Why Fibre Is Important For A Healthy Gut

A lack of fibre could be seriously damaging your gut.... more

Top Vitamins For Strong Bones

The 7 supplements you should be taking.... more

The Super Seed

Tiny specks filled with health benefits, basil seeds are at ... more

Harmful Effects Of Being Overweight Underestimated

New research reveals the real impact of being overweight. ... more

Everything About Avocados

When to buy them, how to grow them and tips for storage. Plu... more

How to Keep Your Gut Microbiome Balanced

6 easy ways to maintain a healthy gut.... more

All About Root-To-Stem Eating

With food waste on the rise, a 2017 trend is encouraging sus... more

Accidentally Vegan

What products have you been eating that are actually vegan?... more

How Your Mouth Controls Your Gut

Science shows your mouth is the gatekeeper of your gut.... more

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MiNDFOOD TV

MiNDFOOD Exclusive: Jamie Dornan on his childhood, Irish humour and new film ‘Belfast’

After shooting to fame in Fifty Shades of Grey, Irish actor Jamie Dornan has made a name for himse...

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