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Nutrition

Nutrition:

6 Health Benefits of Vitamin C

Here's why you should make vitamin C a regular in your diet.... more

How to keep your health in balance over Easter

Five ways to stay mindful and avoid over-eating this Easter ... more

Beat the Easter Binge

Exercise physiologist and diabetes educator Drew Harrisberg... more

Want to Slow the Effects of Ageing? Restrict Your Calories.

A new study exploring the effects of calorie restrictions on... more

Could Omega-6 Fatty Acids Prevent Premature Death?

New research from the University of Eastern Finland reveals ... more

New Study Discovers the Best Diet for the Ageing Brain

Want to keep your brain sharp as you age? New research from ... more

Tips For Cooking with the Top Ingredient of 2018

Executive chef at Sydney restaurant Butter, Julian Cincotta,... more

Are You Addicted to Caffeine or Sugar?

Try these top tips for withdrawing from caffeine and sugar.... more

Surprising Sources of Sugar

Avoiding sugar? These 5 high-sugar foods might surprise you.... more

Fire It Up – Guide to Chillies

Depending on where you are in the world the name can be chil... more

Is This The Dream Diet?

Want to achieve your weight loss goals? Improve your mood fi... more

Non-dairy Bone Boosters

Don't eat dairy? Keep your bones strong with these top calci... more

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MiNDFOOD TV

MiNDFOOD Exclusive: Jamie Dornan on his childhood, Irish humour and new film ‘Belfast’

After shooting to fame in Fifty Shades of Grey, Irish actor Jamie Dornan has made a name for himse...

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WHAT'S ON

Culture:

Royal New Zealand Ballet to broadcast A Midsummer Night’s Dream over Easter

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Gabrielle Chanel. Fashion Manifesto

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Culture:

Rita Angus: New Zealand Modernist

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Culture:

Auckland Museum presents Love & Loss

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Culture:

Bill Culbert | Slow Wonder

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Hilma af Klint: The Secret Paintings

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