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Nutrition

Nutrition:

Make meals healthier with these 6 cooking tips

Do you want to cook healthier versions of your favourite rec... more

Eating organic reduces your risk of cancer, says new study

You can protect yourself from cancer by eating organic, a ne... more

Intermittent fasting may help reverse type 2 diabetes

Planned intermittent fasting may help to reverse type 2 diab... more

11 vitamins and nutrients, packed into only 74 calories – the humble egg

There’s more good news for egg-lovers, as new re... more

5 foods you never knew were high in sugar

These five foods are surprisingly high in sugar and could be... more

Mindless eating myths debunked

Discredited eating expert puts in doubt our perceptions abou... more

Once an ‘extreme cult diet’, now scientifically proven and globally accepted

What does Paul McCartney, Natalie Portman and Kris... more

8 most common food allergies and how to treat them

Food allergies are extremely common, especially with kids. S... more

Meat-free makeovers: easy vegetarian swaps even carnivores will love 

Simple vegetarian meal swaps the whole family can enjoy... more

Feeling ‘hangry’? Eat these foods and instantly improve your mood

New research has revealed that the sudden drop in glucose we... more

Eating junk food raises risk of depression

A Mediterranean diet may help prevent depression says n... more

Good calories vs. Bad calories – and how to tell

While most adults consume more food than they need, simply c... more

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MiNDFOOD TV

Robin Wright’s advice to young actors: ‘There’s no security in acting, so you better be passionate’

Having worked in Hollywood for more than 35 years, Robin Wright has some great advice for navigatin...

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