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Nutrition

Nutrition:

Eating carbs may just prolong your life – new research

Eating carbs in moderation seems to be optimal for health an... more

The Benefits of Eating Fruit

There are many health benefits to eating fruit. Like prevent... more

Why We Shouldn’t Turn to Artificial Sweeteners

The growing awareness of sugar’s negative impacts is good.... more

Study Says Salt Is Not So Bad

New research shows that an average consumption of salt is sa... more

The secret to long-term weight loss?

Leading Australian dietitian says that the key to sustained ... more

Trick yourself into drinking more water

10 simple hacks to get your mind and body into the habit of ... more

Eat Yourself Beautiful

Want to glow from the outside-in? Here are six foods that wi... more

Pile your plate with vegetables and reduce your risk of breast cancer

It’s no secret that a good dose of fruit and vegetables is... more

New Kid on the Block: Nut-Milk Yoghurt

It’s no secret that nut-milk is on the rise, winning shelf... more

Moringa: More Powerful Than Turmeric

Turmeric may almost be the most effective nutritional supple... more

Cadbury Has Created a New Dairy Milk… With 30% Less Sugar

A new era of Dairy Milk is going to hit the shelves and it... more

Heavy but healthy?

Obesity alone does not increase risk of death. This is accor... more

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MiNDFOOD TV

Juliette Lewis reveals her secrets to a long career in Hollywood

Juliette Lewis has revealed to MiNDFOOD the reasons for her lengthy career as an actor in Hollywood....

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