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Nutrition

Nutrition:

Feeling ‘hangry’? Eat these foods and instantly improve your mood

New research has revealed that the sudden drop in glucose we... more

Eating junk food raises risk of depression

A Mediterranean diet may help prevent depression says n... more

Good calories vs. Bad calories – and how to tell

While most adults consume more food than they need, simply c... more

Brussels sprouts and broccoli are better for you as you age

Eating Brussels sprouts and broccoli – cruciferou... more

Are you eating an apple the right way?

Four reasons you should never peel an apple skin. Crunching ... more

The quick guide to intermittent fasting – do it like Nicole Kidman

The jury is still out on whether intermittent fasting works.... more

Mediterranean diet has benefits even in old age

A new study suggests the Mediterranean diet can prolong your... more

Advice for new mums – the first 1,000 days

September is officially the baby arrival month in New Zealan... more

An avocado a day: does it help you lose weight?

The fruit is good for cholesterol but scientists worry it’... more

The dangers of eating raw fish

Sushi may be delicious – but it can be life-threatening if... more

5 reasons to get more asparagus on your plate this spring

The start of spring marks the beginning of asparagus season.... more

Top Tips for Beating Your Sugar Addiction

Having a sweet tooth is a terrible burden to bear. When you ... more

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MiNDFOOD TV

Juliette Lewis reveals her secrets to a long career in Hollywood

Juliette Lewis has revealed to MiNDFOOD the reasons for her lengthy career as an actor in Hollywood....

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