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Nutrition

Nutrition:

Blackcurrants the new ‘super fruit’ for those with an active lifestyle

New research is adding to the knowledge that New Zealand bla... more

How adopting a flexitarian diet will help reduce your carbon footprint

A new study shows that meat and dairy products are responsib... more

Make meals healthier with these 6 cooking tips

Do you want to cook healthier versions of your favourite rec... more

Eating organic reduces your risk of cancer, says new study

You can protect yourself from cancer by eating organic, a ne... more

Intermittent fasting may help reverse type 2 diabetes

Planned intermittent fasting may help to reverse type 2 diab... more

11 vitamins and nutrients, packed into only 74 calories – the humble egg

There’s more good news for egg-lovers, as new re... more

5 foods you never knew were high in sugar

These five foods are surprisingly high in sugar and could be... more

Mindless eating myths debunked

Discredited eating expert puts in doubt our perceptions abou... more

Once an ‘extreme cult diet’, now scientifically proven and globally accepted

What does Paul McCartney, Natalie Portman and Kris... more

8 most common food allergies and how to treat them

Food allergies are extremely common, especially with kids. S... more

Meat-free makeovers: easy vegetarian swaps even carnivores will love 

Simple vegetarian meal swaps the whole family can enjoy... more

Avoid a heart attack: 6 whole grain swaps you need to make today

New research from New Zealand’s National Heart Foundat... more

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MiNDFOOD TV

Juliette Lewis reveals her secrets to a long career in Hollywood

Juliette Lewis has revealed to MiNDFOOD the reasons for her lengthy career as an actor in Hollywood....

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