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How much coffee is too much coffee?

That morning cup of coffee is essential for many people want... more

Health benefits of chocolate

Treating yourself to chocolate without the guilt is definite... more

Protein shake fuelling your Keto diet? You may want to try alternatives

If you are relying on powder protein shakes to fuel your Ket... more

Bad diets kill more people globally than smoking, study finds

Diets high in salt, and low in whole grains, fruits and vege... more

A nutty solution for improving brain health

Long-term, high nut consumption could be the key to better c... more

The Benefits of Watercress

Watercress is much more than just a leafy garnish – take a... more

Is this the superfruit to change your life?

It’s a pretty big claim to say that a fruit could change y... more

5 tricks to get your child to eat vegetables

Every parent knows that mealtimes can be a battle, and encou... more

The 15-minute a day weight-loss strategy that works

Write it when you bite it! If you want lose weight, res... more

You are only 68 nuts away from better heart health

Go nuts! Your heart with thank you – especially if you... more

Diet drinks ‘increase risk of stroke and heart disease’

Two or more diet drinks a day increase the risk of stroke, h... more

These processed foods can knock years off your life

Eating a lot of heavily processed foods is linked to a risk ... more

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Five Minutes with Brie Larson

MiNDFOOD catches up with the beautiful Brie Larson who plays Carol Danvers in the film ‘Captai...




Wellington Jazz Festival 2019



ASB Christchurch Marathon



A Celebration of Gin



Woodend Winter Arts Festival



Melbourne International Singers Festival


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