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Fitness

Fitness:

How Sandra Bullock stays fit, healthy and happy

How does the 56-year-old 'Miss Congeniality' star stay healt... more

A step-by-step guide to sun salutation in yoga

Forget coffee, here is why you should start your day with Su... more

How to lose weight without diets and gimmicks

Struggling to reach that ideal weight loss goal? Try these t... more

5 simple tips to improve your fitness today

Don’t let your fitness be the first thing to fall off your... more

The health benefits of kiwifruit

While exercise as part of a healthy lifestyle can prevent co... more

Strength training for all ages

Whether it’s lifting weights in the gym, completing a body... more

4 tips to get you back into a running rhythm

It’s time to strap on those joggers and run your way to go... more

Why you should make the most of outdoor exercise this winter

Struggling to brave the elements and make it outside for you... more

The health benefits of Pilates

Pilates has long been regarded as one of the most versatile ... more

6 signs that you’re an obsessive-compulsive exerciser

There is such a thing as too much exercise, and some obsess... more

How to use your breathing to optimise your workout

Harnessing your breath can not only help make exercise easie... more

Sun salutations basic yoga workout

This basic five-step yoga sequence will help reduce stress a... more

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MiNDFOOD TV

Michael McHugh talks with Maria Stoljar about his show ‘Exotics’

Artist Michael McHugh talks with Maria Stoljar from 'Talking with Painters' about his spectacular sh...

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