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Ageing & Longevity

Ageing & Longevity:

Reduce your risk of dementia, here’s how

Strange but true. A new study reveals that your risk for dev... more

Daily Kirtan Kriya and other mind-body practices may keep Alzheimer’s at bay, researchers say

Recent research has found that short daily practice of mind-... more

Just because your Grandma lived to a ripe old age doesn’t mean you will

Although long life tends to run in families, genetics has fa... more

Shake off that middle-of-the-night leg cramp – here’s how

If you’ve ever experienced leg cramp in the middle of the ... more

How a 4-day workweek can help you live longer

Live longer by working shorter hours – but is it ... more

The key to slow ageing is in what you eat

Fisetin, found in many fruits and vegetables, has significan... more

Daily aspirin doses are more harmful than you think – new report

Elderly people in good health should not be taking their dai... more

Bone-building power of prunes

Prunes are a nutrient rich, natural dried fruit now backed b... more

Slow down and live long with the practice of qigong

How an ancient Chinese mind-body practice of qigong could he... more

Is your medication killing you?

Elderly taking multiple high-risk medications for sleeping, ... more

5 ways to help avoid dementia

Keep your brain fit by keeping these simple lifestyle habits... more

Getting Older: Five Myths Debunked

Growing older is a part of life, and yet our golden years ar... more

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MiNDFOOD TV

Five minutes with Natalie Portman

MiNDFOOD’s Michele Manelis catches up with Natalie Portman ahead of the release of her upcomin...

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