If you want a healthy gut, increasing the amount of probiotics in your diet is a great place to start. Probiotics are live cultures of good bacteria that aid the function of bacteria found naturally in the gut. Learn more about the link between probiotics and gut health.
To enhance their effectiveness, consume probiotics either directly before or after a meal. This helps the supplements safely find their way through the digestive tract and into the gut, enabling them to get to work nourishing the gut.
Add friendly bacteria to your diet with supplements or any of the following 10 foods:
- Kefir
- Miso
- Tempeh
- Kombucha
- Yogurt
- Apple cider vinegar
- Sauerkraut
- Kimchi
- Kvass
- Raw cheese
Read more on gut health:
5 things that are ruining your gut health
Why Fibre Is Important For A Healthy Gut
How to Keep Your Gut Microbiome Balanced
5 Foods To Support Digestive Health
