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Mindful in May

Mindful in May

Transform your mind and the world this May – Get ‘Mindful in May’
Join Mindful in May – the world’s largest global mindfulness meditation challenge that teaches you how to meditate for 10 minutes a day with the world’s best teachers; while raising funds to bring clean drinking water to developing nations. It’s a great way to start with mindfulness or reboot your practice, while making a positive difference to others.
Founded by Australian psychiatry-trained doctor and mindfulness expert, Dr Elise Bialylew, Mindful in May is a one month, online meditation training program that teaches science based mindfulness meditation to busy people, who want to feel less stressed and experience greater happiness and flourishing in life.

Along with learning tools to transform your own life for the better, you’re invited to contribute to a greater global cause through donating or fundraising to transform the lives of others living in poverty. Donate or fundraise to bring the gift of clean, safe drinking water to the 1 in 10 people on the planet who struggle daily without access to this most basic human need. Dedicating your practice to positively impacting others is a win, win.

Whether you are brand new to meditation or just needing some motivation to get back on track, Mindful in May will offer you powerful tools and teachings to transform your mind and life towards greater happiness and effectiveness at home and at work.
Bring greater calm, focus and clarity to your daily life, while making a real difference to others. Join thousands of people around the world taking part in the Mindful in May global challenge.
Try a FREE downloadable guided meditation (www.mindfulinmay.org/taster), then Get Mindful in May – Register at www.mindfulinmmay.org now to commit to 10 mins of mindfulness a day and help bring clean water to the world.

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