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30 Days of Christmas giveaway – Win 1 of 7 copies of Guided Relaxation: Your Essential Guide to Creating Calm

The ability to relax is one of the greatest gifts we can give to ourselves — and others. Guided Relaxation: your essential guide to creating calm is the perfect way to do this. Includes 30+ Guided Relaxations, a guide on how to do conscious relaxation, relaxation poses and soothing breathing techniques. This book – with stunning illustrations – is a treat for the eyes, mind, body and spirit. Author Katie Brown has been teaching yoga for two decades and is a restorative yoga expert. Win 1 of 7 copies, valued at $35.
www.katiebrownyoga.com

30 Days of Christmas giveaway – Win 1 of 7 copies of Guided Relaxation: Your Essential Guide to Creating Calm

The ability to relax is one of the greatest gifts we can give to ourselves — and others. Guided Relaxation: your essential guide to creating calm is the perfect way to do this. Includes 30+ Guided Relaxations, a guide on how to do conscious relaxation, relaxation poses and soothing breathing techniques. This book – with stunning illustrations – is a treat for the eyes, mind, body and spirit. Author Katie Brown has been teaching yoga for two decades and is a restorative yoga expert. Win 1 of 7 copies, valued at $35.
www.katiebrownyoga.com

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30 Days of Christmas giveaway – Win 1 of 7 copies of Guided Relaxation: Your Essential Guide to Creating Calm

Terms and Conditions – Guided Relaxation: Your Essential Guide to Creating Calm

    1. Entry is open to Australian residents only.
    2. To enter, individuals must, during the competition period, visit www.mindfood.com follow the prompts on the competition entry page, input the requested details including the answer in 25 words or less to the following question “Why would you love to win a copy of Guided Relaxation: Your Essential Guide to Creating Calm?” and submit the fully completed entry form.
    3. Competition commences on 05/11/2021 AEST. Entries close 10pm on 04/12/2021 AEST. The judging will take place at McHugh Media Australia Pty Ltd, 102/4-14 Buckingham Street Surry Hills NSW 2010 on 05/12/2021 by 12pm AEST. Winners will be notified by email. The Promoter’s decisions final and no correspondence will be entered into.
    4. The Promoter has seven copies of Guided Relaxation: Your Essential Guide to Creating Calm to giveaway, valued at $35. Total prize value is $245.
    5. For further terms and conditions, please CLICK HERE.
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