Wellbeing

5 minutes with naturopath Mim Beim

For more than 25 years, Mim Beim has been harnessing the power of nature. We speak to the naturopath about her firm belief in natural remedies.

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Brazil releases ‘good mosquitoes’ to combat dengue fever

Researchers in Rio de Janeiro have released thousands of mosquitoes infected with a bacteria that suppresses dengue fever.

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New bone growth treatment developed for sufferers of osteoporosis

Currently in development is a paste comprised of stem cells that could lead to a new less-invasive treatment for osteoporosis.

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Dairy reduces risk of stroke and cardiovascular disease

A daily small serve of dairy food may reduce the risk of heart disease or stroke.

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5 tips to avoid hay fever this season

Hay fever season upon us once again. Here is a list of natural ways to overcome those irritating symptoms.

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Fat shaming leads to weight gain

Making people feel ashamed about their weight could lead them to gain more weight, not lose it.

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How to train your brain for weight loss

You can train your brain to like healthy foods instead of craving high-calorie foods, say researchers in the US.

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Surfing helps families cope with cystic fibrosis

One pastime is proving highly valuable in prolonging the life expectancy of those who suffer from cystic fibrosis: surfing.

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Top 10 common cancers linked to obesity

If you’re overweight, you could be putting yourself at risk of the 10 most common cancers. Find out what they are.

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Women reach their ‘stress peak’ at age 34

Women reach their ‘stress peak’ at age 34 due to juggling work, raising young families and keeping on top of bills.

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Kids who head the ball during soccer could end up with brain damage

A British neuroscientist believes that children should be banned from heading the ball during soccer as it could lead to skull damage.

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6 unhealthy habits you didn’t know you had

Some of the habits we think are doing us the most good, could actually be hindering us when it comes to achieving our health and wellness goals.

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Stem cells boost post-stroke brain recovery

A new study has shown how stem cells could help repair damaged parts of stroke victims brains.

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Taking aspirin found to dramatically reduce cancer risk

A daily dosage of this cheap, over-the-counter drug could save many from common, deadly cancers.

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Wearable technology that measures optimum UV exposure

A new device has launched to help users safely get what they need from the sun

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A handshake full of germs

A study reveals that the everyday handshake spreads 10 times more germs than other greetings.

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6 health symptoms you shouldn’t ignore

Pain is the body’s way of telling you that there is something wrong, so if you are experiencing any of these symptoms you should seek medical assistance.

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Exercise or sleep? New study weighs benefits up

A first of its kind study explores whether what you are giving up to exercise pays off in the end.

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Think before you drink

Young women are drinking more than ever. Leading hypnotist and Drink Less Mind program author Georgia Foster sheds light on the psychology of drinking.

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Combat stress with good mood foods

In his book Stress Pandemic: 9 Natural Steps to Break the Cycle of Stress & Thrive, Paul Huljich talks about how eating certain foods can help keep stress at bay.

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5 Minutes with Deepak Chopra

Our craving for sweet and fatty rarely leaves us satisfied. Renowned wellness guru Dr Deepak Chopra speaks to us about his new book, What Are You Hungry For?

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Getting to the foot of the issue

Trying on shoes seems harmless enough, but what hidden nasties could be lurking inside?

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Two hours a day behind the wheel could be making you sick

Spending as little as two hours a day behind the wheel could be putting you at risk of a range of poor health behaviours and outcomes, a University of Sydney study has shown.

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Early bowel cancer detection can save lives

Bowel cancer is potentially one of the most preventable cancers through the early detection of abnormalities through screening.

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Wellbeing posts.