Incontinence affects one in three women who have had a baby
They’re easy, free and discreet, yet most women neglect the most effective method of preventing, treating, managing and even curing incontinence… pelvic floor exercises.
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Vitamin B can improve liver health and prevent disease progression
The liver, located on the upper-right side of the abdomen, is the largest internal organ of the human body.
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How to stay out of sleep debt
A study by the University of Florida has looked at the consequences of sleeping fewer than six hours for eight consecutive nights – the minimum duration of sleep that experts say is necessary to support optimal health in average adults.
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10 top lifestyle tips from Meghan Markle
Meghan Markle shares her top ten tips for living well and why it’s important to find balance in yourself.
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How to use nature as a mood booster
As we continue to learn more about the benefits of getting out in nature, there are some tricks and tips to make sure you are getting the best for your health.
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Break free of the most common biases holding women back from investing
Women can be great investors, but sometimes doubts hold us back from reaching our full financial potential. We look at three of the most common money biases and how the right attitude and expert advice can help stop them in their tracks.
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Can science reveal the secrets to a long, happy life?
With life expectancy at record highs, quality of life is more important than ever. Science reveals that staying active and socially connected are just some of the secrets to a long, happy life.
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Craigs golden rules of investing to help you get ahead of the game
The world as we know it is constantly evolving, but the events of the past two years have caused some changes to accelerate. Whether it’s where and how we work, the value we place on the health of ourselves and the planet, or how we plan for the future, the pandemic has forced choices and brought things into perspective.
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18 ways to use baking soda in your home
It helps make cakes and biscuits rise, but bicarbonate of soda is also a powerful – yet gentle – cleanser with a host of uses.
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Not a fan of cold water swimming? Here’s what you can do to acclimatise to the temperature
With the growth in outdoor swimming during the pandemic, and with more people trying it out over winter, the question of whether the body gets used to cold temperatures if you swim often is much debated.
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Stressed & tense? A busy person’s guide to mindfulness
Fact: life can get busy, and trying to schedule an hour-long meditation or self-care session every other day can seem a bit unrealistic.
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Give your immune system a boost with a balanced prebiotic diet
Meet the ‘prebiotic’, the probiotic’s lesser known, powerful immune-boosting sibling.
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