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Wellbeing

How to detect and reduce your risk of bowel cancer

It’s time to learn more about bowl cancer.

What do we know about complex PTSD and how to treat it?

We all have moments from our earlier years we’d like to forget, but what if your worst memories kept re-emerging to traumatise you over and over?

Languishing: what to do if you’re feeling restless, apathetic or empty

If you’ve been feeling restless, apathetic or even emotionally empty since the pandemic began, you may be “languishing”.

Are you binge-watching too much? How to know if your TV habits are a problem – and what to do about it

The term “binge-watch” was a contender for the Oxford English Dictionary’s 2013 word of the year. Although it didn’t win (“selfie” ultimately took the crown), this pointed to the rise of what was becoming a popular activity of watching multiple episodes of a TV show in a single sitting.

I tried death meditation – this is what it was like

Most of us ignore for as long as we can the fact that we will all die some day. But what if we thought about death regularly, as a way of appreciating life and living it to the fullest?

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