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Wellbeing

Research uncovers why you shouldn’t mix different types of sunscreen

Researchers have warned people against mixing mineral and chemical sunscreens, as it may limit protection against the UVA rays.

Spring Fever: Doctors reveal why hay fever is going to be worse this year

As much as we love warmer days, the change in seasons also means the return of the dreaded seasonal allergy afflictions, which are affecting more of us than ever before.

How daily ‘brain breaks’ can boost your mental stamina

Neuroscience of leadership and performance expert Vannessa McCamley explains how to support your brain health with everyday exercises.

Invest in your wellbeing with Craigs’ Women’s Wealth programme

Learn how two Kiwi women discovered investing with the help of their trusted Craigs’ adviser as a way to live better and fund their future.

Researchers discover how gut bacteria influences brain development

Researchers have now found possible targets for the early treatment of brain damage in premature babies.

New research shows more than half of young Australians deal with personal problems on their own

To mark headspace Day 2021, the National Youth Mental Health Foundation has launched new research that finds more than half of young Australians deal with personal problems on their own, rather than speak to someone (53%).

Discover the health benefits of T2’s Wellness tea range

Feeling out of sorts? T2’s Wellness teas can help to see you through a range of ailments.

How to incorporate mindfulness into your daily routine

When it comes to meditation and mindfulness, most of us have heard about the health and wellbeing benefits.

Take care and love your lady bits – Time to talk vaginas

“Downstairs”, “private parts”, “nether regions”… the multitude of euphemisms we use for vaginas can reinforce the idea that talking about vaginal health isn’t something we should feel comfortable talking about.

Are you drinking enough water? New research suggests drinking may prevent heart problems

Health experts often champion the benefits of drinking at least eight glasses of water per day.

Three holistic remedies for combatting anxiety and stress

These simple holistic approaches could help ease the symptoms of anxiety and stress.

Daylight saving is over: 5 ways to cope

It’s that time again – for many of us in Australia and New Zealand, our clocks go back one hour […]

A step-by-step guide to sun salutation in yoga

Forget coffee, here is why you should start your day with Surya Namaskar or Sun Salutation, every morning.

How to Draw Your Own Happiness Map

Happiness is something we all crave. It is the premise of every choice we make in life. However, it’s no secret that true happiness can be hard to achieve.

Probiotics and detox: Top 5 tips for not feeling bloated

Feeling bloated – we’ve all been there. It’s not only physically uncomfortable but also affects our mood and self-esteem. So how do we stop it? Here’s a comprehensive guide to avoiding the dreaded bloat.

How to choose the right meditation style for you

We’re all aware of the many benefits of meditation. Not only does it make you happier, calmer and more productive, it has countless benefits on your sleeping and eating patterns. But, if you’ve tried meditating countless times and just can’t seem to get it, you’re not alone.

5 signs you should see a podiatrist

As long as they do their job and get us from A to B, many of us tend to ignore our feet and don’t give them much thought. But do this at your peril – feet need attention if we don’t want them to let us down.

The health benefits of yoga

We know we feel good after a yoga session, but what exactly are the health benefits of regular practice?

The Self-Care Tips and Tricks The MiNDFOOD Team Are Practising

The MiNDFOOD team shares the self-care tips and tricks they’re living by at the moment.

4 ways to heal your gut and reduce inflammation

How to harvest better gut health, reduce inflammation and heal from the inside-out.

How to stock a remedy pantry

Top ten ingredients to include in your pantry for homemade remedies

Pranayama: a simple breathing exercise to calm yourself

When was the last time you stopped and noticed your breath?

How to Live a Less Stressed Life

We spoke to Dr. Ron Ehrlich, who shared three simple steps to achieve a less stressed, more enjoyable life.

Filters and folders: Tips for staying on top of your inbox

Whether you’re a job-hunter, a customer service rep or a CEO, emails can bury the best of us. So here are five tips on how to turn the tables and get on top of them.

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