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Nutrition

This Simple Habit May Help You Lose Weight

A new study suggests that simplifying your diet by eating the same meals and keeping your calorie intake consistent could help you lose more weight.

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Health benefits of blueberries

New research concludes that eating 150g of fresh blueberries daily decreases the risk of heart disease (Australia’s number one killer) by up to 15%. Here are a few more health benefits of blueberries.

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New Study Shows that Late Caffeine May Make Sleep Less Restorative

Some people can have caffeine late in the day and fall asleep easily, while others may remain awake for hours. […]

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Unique Seaweed Extract Has Been Shown To Relieve The Symptoms Of BPH

In a clinical trial undertaken by Australian biotechnology company Marinova, a unique seaweed extract has been shown to relieve the […]

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New Initiative Showing How Diet & Lifestyle Can Reduce The Risk of Dementia

Research from the University of NSW on dementia prevention is moving into shopping baskets this Dementia Action Week, through a […]

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The Heart Condition That Only 2% Of Adults Can Correctly Identify

This Atrial Fibrillation Awareness Week, leading heart health charity Hearts4heart is launching PULSE, a new national awareness acronym, in response […]

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Are You Ready To Take On The Red Socks Challenge To Support People Living with Kidney Disease?

This October, Australian are being called to walk, run, swim or ride 60 kilometres to support the thousands of people […]

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3 Simple Ways to Improve Your Gut Health Fast

Key Takeaways: How to Improve Your Gut Health Eat More Probiotics: Incorporate fermented foods like kimchi, sauerkraut, and kefir into […]

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Spring clean your diet with these healthy food swaps

Swap out foods that are light on nutrients for these healthier options.

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5 reasons to get more asparagus on your plate this spring

The start of spring marks the beginning of asparagus season. Apart from a daily vitamin C dose, here is why you should be packing […]

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How To Burn Fat Without Losing Muscle

Take a multi-prong approach to balancing fat burning and maintaining muscle. GLP-1 medications have been a popular way to treat […]

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Are Seed Oils Bad For You?

Concerns over seed oils continue, with some health experts saying they are a useful source of unsaturated fats. However, others […]

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Another reason to add goji berries to your breakfast

Regularly eating a small serving of dried goji berries may provide protection against age-related macular degeneration (AMD), the leading cause of vision loss in seniors, researchers from the University of California have found.

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Why Full-Fat is Back in Favour

New research from the University of Toronto shows that full-fat dairy may be healthier than conventional advice has suggested. In […]

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How to fight inflammation with a Mediterranean diet – plus 20 foods for gut health

Dr Catherine Itsiopoulos, author of The Heart Health, explains how the Mediterranean diet can improve heart health and promote weight loss. 

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What Happens to Your Body 60 Minutes After Drinking Diet Coke?

We know what its sugary counterpart does, but do you know what happens to your body when you drink Diet Coke?

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New Research on Non-Coeliac Gluten Sensitivity

Researchers have discovered why gluten may not always be responsible for symptoms in the case of non-coeliac gluten sensitivity. Many […]

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Does Sniffing Chocolate Really Help ‘Leg Day’ At The Gym?

The surprising link may have you reaching for a king-size block.

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The Anti-Inflammation Plan Everyone Is Talking About

Inflammation has become one of the biggest buzzwords in health and wellness. It is blamed for everything from aching joints […]

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Smart Ways To Lose 3 Kilograms

Sometimes small and simple changes are the most effective for achieving weight loss.

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Can Fish Oil Lower the Risk of Heart Complications?

A daily fish oil supplement may help lower the risk of serious cardiovascular complications in people undergoing dialysis for kidney failure.

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New Study Looks At How Artificial Sweeteners Affect Metabolism

Millions of people consume artificial sweeteners every day, believing they’re a healthy alternative to sugar – but is this really the case?

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Scientists Have Reversed Liver Ageing With Gut Bacteria

Rebooting the gut microbiome may help stop ageing-related liver damage and even prevent liver cancer, according to new research.

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New Study on Zinc for Autism

A world-first study is underway at the University of Auckland, testing the effects of zinc on human brain cells grown in the lab.

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