Soups and Stews

Winter Taste Sensations

This warming weekly menu is packed full of winter taste sensations sure to leave you feeling satisfied.

Read more

Nourishing Weekly Menu

Nourishing Weekly Menu. Unwind this week with our nourishing winter meals.  Spicy Lamb Pies with Pickled Onion and Tzatziki The cool […]

Read more

Borscht – Beetroot Soup

A healthy soup to enjoy through the winter months, serve this traditional Eastern European dish with chunky bread, a dollop of sour cream and a glass of ice-cold vodka.

Read more

Swiss Onion Soup with Gruyere Toasts

Swiss Onion Soup with Gruyere Toasts. After living in Switzerland this dish became a favourite of mine – it’s quick, easy […]

Read more

Thai Pumpkin Soup With Salt And Pepper Tofu

Thai Pumpkin Soup With Salt And Pepper Tofu. A delicious family favourite for those cooler nights. This is the soup for […]

Read more

Persian Beef Soup with Pomegranate

Persian Beef Soup with Pomegranate. This hearty cool-weather dish will become an instant family favourite.  Serves 8 ¼ cup olive […]

Read more

Asian Chicken Soup

This nourishing broth will enliven and nurture on a cold evening. 

Read more

Chermoula Fish Tagine

Chermoula Fish Tagine. This hearty stew will warm you from the inside-out and is the ultimate comfort food for the […]

Read more

Pho Bo Recipe

Pho Bo Recipe. Some say that pho comes from the French feu, as in pot-au-feu, but others that it refers to […]

Read more

Matoke

This hearty stew takes its name from the green bananas or plantains known as matoke that are used to make it. It is a national dish of Uganda, where plantains are a staple part of the local diet, and variations of the stew are made in other East African countries such as Rwanda, Burundi and Tanzania.

Read more

Roasted Parsnip & Pear Soup

Roasted Parsnip & Pear Soup. This rich and warming soup is the ultimate cool-weather comfort food.  Serves 6 750g small parsnips […]

Read more

Chinese Chicken Noodle Soup

Tasty and so simple to make, this Chinese Noodle Soup with delicious chicken dumplings will warm you up from the inside.

Read more

Vietnamese-Style Salmon Bouillabaisse

Vietnamese-Style Salmon Bouillabaisse, proudly brought to you by MiNDFOOD. Salmon is full of omega-3 and works perfectly in this warming, […]

Read more

Mexican Corn & Chicken Soup

For a healthy alternative, replace taco night with Mexican soup night on your weekly menu. Serve with crisp tortilla chips and a tomato and avocado salsa.

Read more

Asian Winter Chicken Hot Pot

Asian Winter Chicken Hot Pot Serves 4-6 1 cup shaoxing (Chinese rice wine) ¼ cup light soy sauce 1 garlic […]

Read more

Mulligatawny Soup Recipe

Mulligatawny Soup recipe, brought to you by MiNDFOOD. Literally meaning “pepper water” Mulligatawny is a curry-flavoured soup of Anglo-Indian origin. Made […]

Read more

Rich Bean Minestrone Soup

Rich Bean Minestrone Soup recipe, brought to you by MiNDFOOD.

Read more

Show More Arrow

BECOME A MiNDFOOD SUBSCRIBER TODAY

Let us keep you up to date with our weekly MiNDFOOD e-newsletters which include the weekly menu plan, health and news updates or tempt your taste buds with the MiNDFOOD Daily Recipe.