Vegetarian

Four Ways with Watercress

Watercress is much more than just a garnish—take another look and you’ll see a tangy salad green or peppery soup ingredient that packs a nutritional punch. ...

Vegetarian Topics

Persimmon, Rocket, Blue Cheese & Candied Walnut Salad

Persimmon, Rocket, Blue Cheese & Candied Walnut Salad. A punchy salad featuring in season persimmon, candied walnut, the zing of blue […]

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Broccoli & Chilli Rigatoni Recipe

Broccoli & Chilli Rigatoni Recipe. Don’t be deceived by the simplicity of this dish. It packs a punch of flavour and […]

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Cuban Black Bean and Kale Soup

Cuban Black Bean and Kale Soup   Serves 6 3 tbsp olive oil 1 onion, diced 3 cloves garlic, chopped […]

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Botanica’s Roasted Cauliflower, Date and Parsley Salad

This delicious roasted cauliflower, date and parsley salad is the perfect example of letting natural ingredients speak for themselves.

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Eggplant Salad with Cumin Flatbreads

Eggplant Salad with Cumin Flatbreads. Whether it’s a midweek meal or weekend entertaining, it doesn’t get easier than this Mediterranean plate. […]

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Massaged Kale Salad

Kale is a superfood that will do wonders for your body, both inside and out! We find out how to create a light and delicious salad using the green leafy vegetable.

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Casarecce with Mediterranean Vegetables and Salted Ricotta

This pasta dish is so quick and easy to create, it’s the perfect vegetarian midweek meal.

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Roasted Kumara and Quinoa Salad with Marinated Feta

Roasted Kumara and Quinoa Salad with Marinated Feta. This hearty and wholesome vegetarian salad features the fresh zing of orange and […]

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Asparagus Cannelloni with Asparagus Salad

Looking for an easy meat-free meal that’s simple to create and looks amazing? This cheesy cannelloni recipe uses delicious asparagus […]

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Shaved Zucchini Flower and Brussels Sprout Fusilli Pasta

Full of folate and potassium-rich greens, this pasta dish is a tasty and simple way to stock up on the good stuff.

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Vegetarian Samosas

This vegetable curry is the perfect meat-free mid-week meal for the cool-weather months.

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Cauliflower and 
Pea Curry Recipe

Looking for the perfect Cauliflower and 
Pea Curry Recipe? You’ve just found it. This vegetable curry is the perfect meat-free mid-week meal for the cool-weather months.

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Garlic, Courgette and Lemon Pizza

Grated garlic-infused courgettes topped with cheese and pine nuts make for a delicious vegetarian pizza.

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Margherita Pizza Recipe

When it comes to a homemade pizza you can’t look past the classic Margherita variation, it will always be a crowd-pleaser.

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Spinach, Feta & Pine Nut Pizza

Spinach, Feta & Pine Nut Pizza. Pine nuts add some crunch to this mediterranean-inspired pizza, drizzle homemade pesto over the […]

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Cauliflower Soup with Roquefort

Manu Fiedel’s Cauliflower Soup with Roquefort is the perfect vegetarian winter warmer.

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Fresh Porcini Mushroom and Cream of Celeriac Yorkshire Puddings

Fresh Porcini Mushroom and Cream of Celeriac Yorkshire Puddings. This dish can be made with all varieties, shapes and sizes of […]

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Chickpea, Eggplant and Tomato Salad

This delicious vegetarian salad combines the perfect balance of low GI ingredients to maintain optimum eye health.

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Grilled Eggplant, Mozzarella, Pepper Dew & Basil Sliders

Not only does this vegetarian slider taste terrific, texturally it eats like a dream.

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Honey and Chilli Tofu with Asian Greens

Honey and Chilli Tofu with Asian Greens. Sticky, sweet, spicy, salty… this vegetarian stir-fry ticks all the right boxes for a […]

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Spaghettini with Zucchini

Zucchini flowers aren’t only enjoyed deep-fried – they’re a lovely addition to fresh pasta too.

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Smart Eating Cooking Series: Vegetable Frittata

In the latest instalment of our popular Smart Eating Cooking series, editor in chief Michael McHugh and Sanitarium’s nutrition service manager Cherry Downing prepare a quick and delicious roast vegetable frittata. Go online to watch and learn today.

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Crunchy Potato Wedges

RECIPE: Potato Wedges. Brought to you by MiNDFOOD.

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Bean and Crispy Tofu Stir-Fry

Lighten up your dinner tonight with this tasty Bean and Crispy Tofu Stir-Fry using in season green beans and the […]

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Vegetarian posts.