White Fish

Gujarati Fish Curry

This Gujarati Fish Curry is quick and super simple with a tasty curry gravy.

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Grilled Octopus Salad with Ceviche Dressing

With flavours of lemon, garlic and paprika, this grilled octopus topped with a ceviche dressing really is a seafood sensation and will be a showstopper on your table. It’s also delicious in toasted tortillas with smashed avocado.

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White Wine Risotto with Chilli and Pan-Fried Fish

In ocean perch you’ll find a fish with beautifully textured, delicious white fillets that are superb in everything from curries and stews to this sumptuous risotto.

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John Dory with Green Tea Noodles

With its distinctive looks and sweet firm flesh, John Dory is a popular choice – and it’s available all year round too.

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Blue-Eye Cod with Fennel, Tomato & Capers

Blue-Eye Cod with Fennel, Tomato & Capers. The liquorice-flavour of fennel is the perfect accompaniment to blue eye cod – […]

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Tarragon, Caper & Cauliflower Fish Pie

This nourishing Tarragon, Caper & Cauliflower Fish Pie, with its rich combination of ingredients, is particularly suited for enjoying during […]

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Chermoula Fish Tagine

Chermoula, pronounced sher-moo-lah, is a popular North African condiment or sauce made of fresh herbs such as corinader, parsley and […]

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Pan-Fried Snapper with Zucchini Spaghetti

Pan-Fried Snapper with Zucchini Spaghetti. A very interesting and tasty dish to try this Summer. Serves 4 4 x 150g […]

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Spiced Fish with Barley and Olive Salad

White fish is a low-fat protein high in vitamins and minerals. Use this delicious recipe to include fish in your weekly menu.

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French Bouillabaisse with Rouille Recipe

Bouillabaisse is a traditional Provencal dish hailing from the sea-side city of Marseilles. It was created by fisherman who used […]

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Fish Chowder

Traditionally made with clams, this chowder – or thickened soup – uses a mix of boneless fish fillets and cockles. Packed full of celery, carrots and potatoes it’s a delicious way to add plenty of vegetables to your diet.

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Fish Pie with Saffron Mash

The ultimate comfort food. Topped with saffron mash and packed with prawns, scallops and white fish fillets, there’s no better fish pie.

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Garlic Bean Puree with Smoked Paprika Fish

Garlic Bean Puree with Smoked Paprika Fish recipe, brought to you by MiNDFOOD.

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Spiced Fish Curry with Basmati Rice, Mango Chutney and Lime Pickle

The fruit from the tamarind tree is used widely in South Asian and Central American cuisine. It is prized for its sour spicy flavour and used often as a base for chutneys which are served to complement rice and white meat.

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