White Fish

Grilled Octopus Salad with Ceviche Dressing

With flavours of lemon, garlic and paprika, this grilled octopus topped with a ceviche dressing really is a seafood sensation and will be a showstopper on your table. It’s also delicious in toasted tortillas with smashed avocado.

Read more

John Dory with Green Tea Noodles

With its distinctive looks and sweet firm flesh, John Dory is a popular choice – and it’s available all year round too.

Read more

Blue-Eye Cod with Fennel, Tomato & Capers

Blue-Eye Cod with Fennel, Tomato & Capers. The liquorice-flavour of fennel is the perfect accompaniment to blue eye cod – […]

Read more

Tarragon, Caper & Cauliflower Fish Pie

This nourishing Tarragon, Caper & Cauliflower Fish Pie, with its rich combination of ingredients, is particularly suited for enjoying during […]

Read more

Chermoula Fish Tagine

Chermoula, pronounced sher-moo-lah, is a popular North African condiment or sauce made of fresh herbs such as corinader, parsley and […]

Read more

Pan-Fried Snapper with Zucchini Spaghetti

Pan-Fried Snapper with Zucchini Spaghetti. A very interesting and tasty dish to try this Summer. Serves 4 4 x 150g […]

Read more

Spiced Fish with Barley and Olive Salad

White fish is a low-fat protein high in vitamins and minerals. Use this delicious recipe to include fish in your weekly menu.

Read more

French Bouillabaisse with Rouille Recipe

Bouillabaisse is a traditional Provencal dish hailing from the sea-side city of Marseilles. It was created by fisherman who used […]

Read more

Spiced Fish Curry with Basmati Rice, Mango Chutney and Lime Pickle

The fruit from the tamarind tree is used widely in South Asian and Central American cuisine. It is prized for its sour spicy flavour and used often as a base for chutneys which are served to complement rice and white meat.

Read more

BECOME A MiNDFOOD SUBSCRIBER TODAY

Let us keep you up to date with our weekly MiNDFOOD e-newsletters which include the weekly menu plan, health and news updates or tempt your taste buds with the MiNDFOOD Daily Recipe.

Member Login