Soups and Stews

Four Ways with Watercress

Watercress is much more than just a garnish—take another look and you’ll see a tangy salad green or peppery soup ingredient that packs a nutritional punch.

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Mediterranean Fish Soup

This Mediterranean Fish Soup is quite delicious, and a big bowl at lunchtime, served with rouille or aïoli, cheese and croutons, will set you up for the afternoon.

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Delicious Cauliflower Recipes

Did you know cauliflower was a member of the cabbage family?

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Persian Beef Soup with Pomegranate

Persian Beef Soup with Pomegranate. This hearty cool-weather dish will become an instant family favourite.  Serves 8 ¼ cup olive […]

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Asian Chicken Soup

This nourishing broth will enliven and nurture on a cold evening. 

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Chermoula Fish Tagine

Chermoula Fish Tagine. This hearty stew will warm you from the inside-out and is the ultimate comfort food for the […]

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Pho Bo Recipe

Pho Bo Recipe. Some say that pho comes from the French feu, as in pot-au-feu, but others that it refers to […]

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Pepián Guatemalan Meat Stew

Pepián Guatemalan Meat Stew. This spicy meat stew is one of Guatemala’s oldest dishes and is a fusion of Mayan […]

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Spinach and Zucchini Soup with Mint Pinenut Pesto

Spinach and Zucchini Soup with Mint Pinenut Pesto. This sumptuous spinach soup is the ultimate antidote to cold weather blues. Nourishing […]

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Mexican Corn & Chicken Soup

For a healthy alternative, replace taco night with Mexican soup night on your weekly menu. Serve with crisp tortilla chips and a tomato and avocado salsa.

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Spicy Cauliflower, Spinach and Quinoa soup

RECIPE: Spicy Cauliflower, Spinach & Quinoa Soup. Brought to you by MiNDFOOD

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Warming soups

As winter creeps in, we’ve selected a few favourite soup recipes to warm you up as the days and nights get cooler.

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Parsnip and Garlic Soup 
with Garlic Flatbread

Parsnip and Garlic Soup 
with Garlic Flatbread recipe, brought to you by MiNDFOOD.

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Leek and Potato Soup with Cheese Twists

An English favourite, this classic seasonal soup recipe is sure to warm you up during the colder months.

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Spicy Cauliflower, Spinach 
& Quinoa Soup

The delicious flavours of cumin, fennel and saffron in this Spicy Cauliflower, Spinach 
& Quinoa Soup are sure to warm […]

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Watercress and Parsley Soup with Chorizo

Watercress and Parsley Soup with Chorizo, brought to you by MiNDFOOD.   Serves 3 knob of butter 1½ tbsp olive […]

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Asian Winter Chicken Hot Pot

Asian Winter Chicken Hot Pot Serves 4-6 1 cup shaoxing (Chinese rice wine) ¼ cup light soy sauce 1 garlic […]

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Mulligatawny Soup Recipe

Mulligatawny Soup recipe, brought to you by MiNDFOOD. Literally meaning “pepper water” Mulligatawny is a curry-flavoured soup of Anglo-Indian origin. Made […]

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Vegetable and Lentil Soup with Sherried Onions

Vegetable and Lentil Soup with Sherried Onions recipe, brought to you by MiNDFOOD. It’s soup season, and to celebrate try […]

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Cauliflower Cheese Soup

Cauliflower Cheese Soup recipe, brought to you by MiNDFOOD.

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