Clean Eating

Thai Pumpkin Soup With Salt And Pepper Tofu

Thai Pumpkin Soup With Salt And Pepper Tofu. A delicious family favourite for those cooler nights. This is the soup for […]

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All Green Avocado Smoothie Bowl

A filling and nutritious breakfast option, loaded with good fats and fibre!

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Avocado Fudge Balls

Satisfy your sweet tooth while using extra avocados you have on hand. Enjoy right out of the refrigerator or freezer.

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Life-Changing Green Smoothie

This go-to green smoothie contains all my favourite ingredients and is great for digestion and increasing your energy.

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Whole Kitchen: Berries and Cream Gelatin Lollies

Whole Kitchen: Berries and Cream Gelatin Lollies. These healthful jelly lollies are made from all-natural ingredients and can be varied using […]

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Baklava Breakfast Bowl

Baklava Breakfast Bowl. A beautifully fragrant breakfast, the chia and quinoa really sing with the addition of rose water, orange and […]

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Beetroot Cured Ora King Salmon, Flax Seed Crackers, Horseradish Buttermilk and Pickled Cucumber

Beetroot Cured Ora King Salmon, Flax Seed Crackers, Horseradish Buttermilk and Pickled Cucumber. This canapé is a seriously impressive and […]

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Lamb with Baba Ghanoush Salad

Lamb with Baba Ghanoush Salad. This smokey lamb dish is guaranteed to please the masses on your next summer bbq.  Serves […]

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Bone Broth Additions

Add these delicious and nutrient dense flavours to your next bone broth for the ultimate health boost.

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Pigeon Pea Dal with Crunchy Cumin Lentils

Pigeon Pea Dal with Crunchy Cumin Lentils. This modern take on a traditional Indian dish will please the masses and serve […]

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Vietnamese-style Mung Bean Sprout Salad

This nourishing gluten-free dish is the ultimate way to welcome the warmer months.

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Chilli Squid with Lentils

Welcome the sun with this divinely simple seafood dish, filled with nourishing ingredients and packed with flavour.

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Winter Bliss Bowl

This nourishing winter bliss bowl is bursting with flavour and ingredients to heal and replenish. 

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Chocolate-Salted Hazelnut Fudge Slice

These delicious vegan fudgy morsels are the perfect party treat or a great way to snack mindfully.

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Take a Dip

Make your own luscious tahini, which can 
be used in these tasty and healthy dips – 
perfect for a summer get-together.

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Carrots, Tops, Honey 
& Black Garlic

Serves 4 By Darren Robertson of Three Blue Ducks 3 good-sized bunches baby carrots, washed tops on 1 tsp coriander seeds, […]

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Spelt Breakfast Pizza

Who says you can’t start the day with pizza? Nutritious and delicious this pizza features poached eggs and goat’s cheese.

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Baby Beetroot and Hazelnut Za’atar Salad

Beetroot and labne are a match made in heaven. Combines with peppery watercress and hazelnut za’tar for a star dish.

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Malaysian Roti Jala – Lacy Crepes

Malaysian Roti Jala – Lacy Crepes. These lacy crepes are a great alternative to rice and an excellent accompaniment to rich […]

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Carrot Tart with Herb Salad

Carrot Tart with Herb Salad. This vegetarian dish is anything but boring. Simple to make, thanks to the store-bought pastry, it […]

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Top 5 Recipes for Gut Health

Our top recipes for a healthy gut

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Top 5 recipes for bowel health

June 6th marks the start of Bowel Cancer Awareness Week, and with incidence of the disease on the rise, we run down our top recipes for a healthy gut. MiNFOOD reports.

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